Our signature Pilates class focused on strength, stability, and control. Expect intentional movement, mindful pacing, and a full-body workout designed to build a strong foundation while improving posture, balance, and body awareness.

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A strength-focused Pilates class that incorporates increased resistance and TRR's heaviest equipment to challenge the body in new ways. Expect full-body programming designed to build strength, improve endurance, and leave you feeling powerful from start to finish.

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Our most athletic offering. This high-energy class combines strength, endurance, and full-body conditioning to challenge both body and mind. Expect an elevated pace, increased intensity, and a workout that leaves you feeling strong, energized, and accomplished.

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A slower, restorative class centered around mobility, stretching, breathwork, and low-impact movement, all performed on red light therapy mats in a comfortable, non- heated room. Protective eyewear is worn throughout the session, allowing you to settle into the red light experience while keeping your eyes comfortably shielded. The format is to create space to move, release, and reset while still delivering the signature TRR experience.