About TRR
The Red Room is a modern Pilates studio offering heated and non-heated Pilates, sculpt, and red light therapy mat classes.
The name The Red Room draws inspiration from the photography darkroom; a space where images are developed and something begins to take shape. We created our studio with that same philosophy in mind.
Through movement, consistency, and practice, strength is built, confidence grows, and transformation happens over time.
With small class sizes, a dimly lit atmosphere, heated and non-heated classes, red light therapy mats, chilled eucalyptus towels, and thoughtfully selected equipment, TRR was designed to create a focused, elevated, and more personalized movement experience.
Meet the Founder
Hi, I'm Shay
If you had met me years ago, you probably wouldn't believe I'd be opening a Pilates studio.
Like so many people, I went away to college, gained the infamous freshman 15, and watched it continue to climb from there. I spent years feeling uncomfortable in my own body, telling myself that one day I'd finally make a change.
Eventually, I stopped waiting.
What began as a desire to lose weight became something much bigger. Through years of consistency, I lost over 50 pounds, gained confidence, and discovered that fitness isn't a quick fix. It's a lifestyle.
But the greatest transformation wasn't physical.
Fitness taught me discipline. It taught me resilience. It taught me the value of showing up for myself, even on the days I didn't feel like it. More than anything, it taught me that lasting change happens through consistency, not perfection.
Years later, after spending countless hours in the gym, I found myself wanting something different. That's when I discovered Pilates.
Pilates challenged me in a way I hadn't experienced before. It strengthened my body, quieted my mind, and helped me reconnect with myself during a time when I needed it most. For the first time, movement felt like more than exercise, it felt like an investment in myself.
I fell in love with the practice, but I couldn't ignore what felt like a missing piece.
I didn't want to walk into a studio, take a class, and leave. I wanted a connection. I wanted to feel part of something. I wanted an experience that extended beyond the workout itself.
That's why I created The Red Room.
TRR was built around the belief that movement should be about more than burning calories or checking a box on your to-do list. It should be about transformation. It should be about building a lifestyle that supports the person you want to become. It should be about investing in yourself, creating meaningful connections, and showing up consistently even when no one is watching.
Whether you're just beginning your journey or have been committed to movement for years, TRR is a place to challenge yourself, reconnect with yourself, and continue evolving into the strongest version of you.
The Red Room isn't about perfection. It's about transformation.
Because fitness isn't just about changing your body; it's about changing your life.
